Hamizah

Have you drank enough water today?

Drinking is very important for our health. The healthy recommended dose to drink every day is 2 liters or about 8 cups of water. If not sufficient, it may result in kidney disorders. According to studies, people who drink less than two glasses per day have the possibility of developing a blood sugar disorder. This …

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Couples Who Sweat Together, Stay Together (Really?!!)

Have you heard of “Couples who sweat together, stay together”? There’s something truly inspiring about witnessing couples support each other in their fitness journeys. They show up, they push each other (in a healthy way, of course!), and ultimately, strive to become better versions of themselves, both physically and as partners. This dedication translates into …

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BLACK SEED HONEY – The best remedy for FLU

Honey offers a natural and potentially more effective alternative to over-the-counter cough and cold medicines. It is also a natural sweetener that is easy to digest and offers several health advantages. Honey also has a delicious taste and is well-tolerated by most people, making it a popular choice for children and adults. Other than its …

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Hormonal Changes in Men and Women: Understanding Menopause and Andropause

As we age, our bodies undergo a variety of changes, both positive and negative. Hormonal changes are a significant aspect of this aging process. Understanding the conditions linked to these hormonal shifts is crucial for both men and women, as it can have a profound impact on their lives.  Differences between menopause vs andropause? What …

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Omega-3 for Fish-Haters: A Plant-Based Guide

Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA …

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7 TIPS TO A HAPPY HEART

Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep …

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6 GREAT SOURCES OF COLLAGEN YOU SHOULD BE EATING EVERYDAY

Many people are now looking for natural sources of collagen so they can reap its benefits and the benefits are many! As the most abundant protein in our body, collagen is important for: Fighting signs of ageing like wrinkles Improving joint health Healing Leaky Gut Syndrome Boosting metabolism Improving mental health Reducing the appearance of …

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