Essential oils. Face oils. Cleansing oils. There are a whole lot of oils in our beauty routine, but there’s one in particular that we were unfamiliar with until now (and had no idea how much we needed). Meet black seed oil for hair growth, the OG of scalp treatments. WHY SHOULD YOU USE BLACK SEED […]
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Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and anti-inflammatory
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Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After
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There are so many incredible, all-natural ingredients out there that do just as much (and even more) than any chemical that humans have created in a lab. There’s CBD for pain management and relaxation, peppermint oil to heal a sore throat, and essential oils for migraines. Herbs and spices are pretty much nature’s pharmacy, and black seed oil is no
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Labisia Pumila or is popularly known as Kacip Fatimah is a herb that grows on forest floors. The most common species normally found in Malaysia are var. Alata, var. Lanceolata dan var Pumila. Kacip Fatimah is also locally known as Selusoh Fatimah, rumput Siti Fatimah, akar Fatimah, kacit Fatimah, kacip Patimah, kunci Fatimah, pokok pinggang,
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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried. “I don’t do that exercise because it’s bad for your joints.” Sound familiar? It’s a common reason people avoid exercises like running, weight training or some classes. But this
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We specifically created this healthy, antioxidant-boosting meal to help support your body’s natural production of collagen. This meal take about 40 minutes each to prepare and are perfect for people looking to meal prep. To have enough for the week, we recommend doubling the serving sizes. Salmon is a great source of omega-3 fatty acids,
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Is salmon good for heart patients? This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Zesty Baked Salmon Give your salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise,
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Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright, yellow-orange spice is related to ginger. It’s available as a ground spice or in supplements and other beauty and dermatology products. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has
